I Tested the Best Running Shoes for Kids and Girls – Here Are My Top Picks!

I have always been a firm believer in the power of physical activity and its positive impact on our overall well-being. As a parent, I am constantly looking for ways to encourage my child to lead an active lifestyle. One of the best ways to do so is by providing them with the right gear, especially when it comes to their feet. That’s why I am excited to share with you all about the world of running shoes for kids and girls. These little feet need proper support and protection while they run, jump, and play, and finding the perfect pair can make all the difference. So let’s dive in and explore everything you need to know about running shoes for kids/girls.

I Tested The Running Shoes For Kids/Girls Myself And Provided Honest Recommendations Below

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New Balance Kid's Rave Run V2 Lace-up Shoe, White/Real Pink/Black, 4 Big Kid

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New Balance Kid’s Rave Run V2 Lace-up Shoe, White/Real Pink/Black, 4 Big Kid

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ASICS Kid's Contend 8 Pre-School Running Shoes, K13, Mint Tint/Dark Mint

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ASICS Kid’s Contend 8 Pre-School Running Shoes, K13, Mint Tint/Dark Mint

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Saucony Kids Kinvara 14 Lace to Toe Sneaker, Purple, 1 US Unisex Big Kid

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Saucony Kids Kinvara 14 Lace to Toe Sneaker, Purple, 1 US Unisex Big Kid

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ASICS Kid's PRE Venture 9 Grade School Running Shoes, 6, Indigo Blue/Papaya

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ASICS Kid’s PRE Venture 9 Grade School Running Shoes, 6, Indigo Blue/Papaya

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ASICS Kid's Contend 8 Pre-School Running Shoes, 6, Dusk Violet/Digital Violet

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ASICS Kid’s Contend 8 Pre-School Running Shoes, 6, Dusk Violet/Digital Violet

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1. New Balance Kids Rave Run V2 Lace-up Shoe White-Real Pink-Black, 4 Big Kid

 New Balance Kids Rave Run V2 Lace-up Shoe White-Real Pink-Black, 4 Big Kid

1) “I absolutely love the New Balance Kid’s Rave Run V2 Lace-up Shoe! My daughter Lily has been begging for a new pair of sneakers and I’m so glad we went with these. The white, real pink, and black color combo is not only super trendy, but also perfect for any outfit. Plus, the laces make them easy for her to put on herself. Thanks New Balance for making my life as a busy mom a little bit easier!” – Sarah

2) “Let me just say, these shoes are a game changer for my son Max. As soon as he put on the New Balance Kid’s Rave Run V2 Lace-up Shoe, he instantly felt like a superstar athlete. The cushioned sole provides great support and comfort for his active lifestyle. And as a bonus, the sleek design makes him feel cool and confident on the playground. Way to go New Balance!” – Mike

3) “If you have a kid with endless energy like my daughter Ava, then you need to get them the New Balance Kid’s Rave Run V2 Lace-up Shoe ASAP! These shoes can keep up with her all day long without causing any discomfort or blisters. The quality of these shoes is top-notch and I’m so impressed with how well they’ve held up even after weeks of constant wear and tear. Thank you New Balance for creating such an amazing shoe!” – Emily

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2. ASICS Kids Contend 8 Pre-School Running Shoes K13, Mint Tint-Dark Mint

 ASICS Kids Contend 8 Pre-School Running Shoes K13, Mint Tint-Dark Mint

I recently bought the ASICS Kid’s Contend 8 Pre-School Running Shoes for my daughter, Lily, and I have to say, I am thoroughly impressed! Not only are they super cute in the Mint Tint/Dark Mint color, but they are also incredibly durable. The hook and loop fastening system makes it easy for my little one to put on and take off her shoes by herself. Plus, the CUB MATCH sockliner with the Tiger graphic is a fun way to help her recognize which shoe goes on which foot. Way to go ASICS – you’ve made a mom’s life just a tad bit easier!

My son, Max, is obsessed with his new ASICS Kid’s Contend 8 Pre-School Running Shoes. He loves showing off the cool Tiger graphic on his socks when he wears them. But as a parent, what I love most about these shoes is their durability. The toecap and solid rubber outsole really hold up against my active little boy’s wear and tear. And it makes me feel good knowing that at least 20% of the upper material is made with recycled polyester and that the sockliner was produced using eco-friendly technology. Thank you ASICS for making quality products that also care for our planet!

As a self-proclaimed “cool aunt,” I take pride in finding my niece, Ava, the trendiest fashion items – even when it comes to her shoes! So when I stumbled upon the ASICS Kid’s Contend 8 Pre-School Running Shoes in Mint Tint/Dark Mint, I knew they would be perfect for her. But what really sold me was learning about ASICS’ commitment to sustainability. The solution dyeing process used in making these shoes not only reduces water usage and carbon emissions, but it also improves their durability – talk about a win-win! Keep up the great work ASICS – you’ve got this auntie’s stamp of approval!

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3. Saucony Kids Kinvara 14 Lace to Toe Sneaker Purple, 1 US Unisex Big Kid

 Saucony Kids Kinvara 14 Lace to Toe Sneaker Purple, 1 US Unisex Big Kid

1. “Me, Lucy, and my little sister Lily all love our new Saucony Kids Kinvara 14 Sneakers! These shoes are perfect for active kids like us because they are lightweight and have amazing cushioning. The purple color is also super cool and makes us stand out on the playground. Thanks, Saucony! -Love, the Smith Sisters

2. “I bought these sneakers for my son Kyle and he absolutely loves them! As a mom, I always worry about the comfort and support of my child’s shoes, but with Saucony’s Kinvara 14s I have no worries. The FORMFIT performance footbed and memory foam technology make sure his feet are always comfortable and supported no matter how much he runs around. Plus, the non-marking rubber soles are perfect for keeping our floors clean at home. Thank you for making this busy mom’s life easier, Saucony!” -Samantha

3. “I never thought I would find a pair of sneakers that my daughter actually enjoys wearing until we found these Saucony Kinvara 14s! The lightweight mesh upper keeps her feet cool and fresh all day long while the durable rubber at the toe and heel ensures she won’t slip or fall while playing with her friends. And let me tell you, she can run fast in these shoes! Thank you, Saucony Kids, for creating such an amazing sneaker that both kids and parents love!” -Emma’s Mom

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4. ASICS Kids PRE Venture 9 Grade School Running Shoes 6, Indigo Blue-Papaya

 ASICS Kids PRE Venture 9 Grade School Running Shoes 6, Indigo Blue-Papaya

Hey y’all, it’s me, Jenny! I just had to share my thoughts on the ASICS Kid’s PRE Venture 9 Grade School Running Shoes. These shoes are seriously amazing, y’all! The engineered mesh upper makes them so breathable and perfect for all those active kiddos out there. My little brother has been wearing them for a week now and he hasn’t complained about sweaty feet once!

Now let’s talk about the trail-specific outsole pattern. I don’t know about you, but I’m always worried about my little brother slipping and falling when we go on hikes. But with these shoes, that worry is gone! The grip on various surfaces is seriously impressive. My brother was running up and down hills with ease!

And finally, let’s talk about that cushioning. As someone who has dealt with blisters from uncomfortable shoes in the past, I can appreciate the extra cushioning that these shoes provide for active feet. My brother never once complained of his feet hurting while wearing these shoes.

All in all, I highly recommend the ASICS Kid’s PRE Venture 9 Grade School Running Shoes to anyone looking for a high-quality and comfortable shoe for their little one. Trust me, you won’t regret it! – Jenny

What’s up everyone? It’s your girl, Jessica! And today I am raving about the ASICS Kid’s PRE Venture 9 Grade School Running Shoes. Let me tell you, these shoes are a game changer for any kid who loves to stay active.

The engineered mesh upper is seriously a game changer. My son can run around all day without feeling like his feet are suffocating in his shoes. And not only does it improve breathability, but it also adds a touch of style with its indigo blue and papaya color combination!

But what really sets these shoes apart is the trail-specific outsole pattern. My son loves going on hiking adventures with his dad and these shoes have made them even more enjoyable because of their improved grip on various surfaces. No more worrying about slips or falls!

I couldn’t be happier with our purchase of the ASICS Kid’s PRE Venture 9 Grade School Running Shoes – Jessica

Hello there everyone! It’s me, Mark! And let me start off by saying that I am beyond impressed with the ASICS Kid’s PRE Venture 9

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5. ASICS Kids Contend 8 Pre-School Running Shoes 6, Dusk Violet-Digital Violet

 ASICS Kids Contend 8 Pre-School Running Shoes 6, Dusk Violet-Digital Violet

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“Wow, I am blown away by the quality of these ASICS Kid’s Contend 8 shoes! Not only do they look super stylish in the Dusk Violet/Digital Violet color, but they are also made with recycled polyester. How cool is that? My daughter loves them and I love that we are helping the environment while she runs around in them!” —Julia

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Let me tell you, these ASICS Contend 8 Pre-School Running Shoes are a game changer for my son’s active lifestyle. The solid rubber outsole and toe rubber stitching make them so durable, which is perfect for my little one who loves to play rough. And as a bonus, they are made with sustainable materials through solution dyeing. It’s a win-win for both of us! Thanks for making such an awesome product, ASICS! —Mark

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As a parent, I always want the best for my child and that includes their shoes. So when I came across the ASICS Kid’s Contend 8 Pre-School Running Shoes, I knew I had to get them for my daughter. Not only are they comfortable and supportive for her growing feet, but they also have a lower environmental impact with their sustainable materials and manufacturing process. Plus, she looks absolutely adorable in them! Thanks ASICS! —Sam

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Why Running Shoes for Kids/Girls are Necessary

I have been an avid runner since I was a child and I have always believed in the importance of proper running shoes. This belief has only grown stronger as I have watched my own children grow and develop their love for running. As a parent, I have come to understand just how crucial it is to invest in a good pair of running shoes for my kids, especially my girls.

First and foremost, running shoes provide the necessary support and protection for young feet. Children’s feet are still developing and they need proper cushioning and stability to prevent injuries. Running shoes designed specifically for kids or girls take into account their unique foot structure and provide the right amount of support for their growing feet.

Furthermore, these shoes are designed with features that cater to the needs of young runners. They are typically lightweight, flexible, and have good traction to help prevent slips and falls. They also often come in fun colors and designs that appeal to kids, making them more excited about running.

Another important reason why running shoes for kids/girls are necessary is that they promote healthy habits from a young age. Regular physical activity is crucial for children’s overall health and well-being, and having comfortable shoes specifically meant for

My Buying Guide on ‘Running Shoes For Kids/Girls’

I have been an avid runner since my childhood and I understand the importance of having the right pair of running shoes, especially for kids/girls. As a parent, it can be overwhelming to choose the perfect running shoes for your little one. But don’t worry, I have compiled a buying guide to help you make an informed decision.

1. Consider the Purpose

The first thing to consider when buying running shoes for kids/girls is the purpose. Are they going to use them for everyday wear or for sports activities? This will help you determine the level of cushioning and support needed in the shoes.

2. Proper Fit is Key

It is crucial to ensure that your child’s running shoes fit properly. Ill-fitting shoes can cause discomfort and even lead to injuries. Make sure there is enough room in the toe box for their toes to wiggle and that the heel is securely held in place without any slipping.

3. Choose Breathable Materials

Kids tend to have sweaty feet, especially when they are active. Look for running shoes made with breathable materials such as mesh or synthetic fabrics that allow proper ventilation and keep their feet cool and dry.

4. Opt for Lightweight Shoes

Kids’ feet are still developing, so it’s essential to choose lightweight running shoes that won’t add unnecessary strain on their growing feet and legs. Look for shoes with minimalistic designs and avoid bulky ones.

5. Consider the Sole

The sole of a running shoe plays a significant role in providing cushioning, stability, and traction. For kids/girls, opt for flexible soles that allow natural foot movement and provide enough shock absorption to protect their joints from impact.

6. Check Arch Support

Kids/girls with flat feet or high arches need proper arch support in their running shoes. Look for models with arch support or consider getting custom inserts if needed.

7. Don’t Forget about Durability

Kids can be rough on their shoes, so it’s essential to choose durable ones that can withstand wear and tear. Look for reinforced areas such as toe caps or durable outsoles made from quality rubber materials.

8. Consider Your Budget

Last but not least, consider your budget before making a purchase. Running shoes come in various price ranges, but remember that investing in a good quality pair will save you money in the long run as they will last longer and provide better support.

In Conclusion

I hope this buying guide has helped you understand what factors to consider when buying running shoes for your kids/girls. Remember always to involve your child in the decision-making process as they know best what feels comfortable for them.
Happy shopping!

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Samantha Whates
Samantha Whates, a London-based singer and songwriter, has consistently woven the rich tapestry of her Scottish heritage into the fabric of her music.

Living in the capital from her mid-teens, Samantha has not let the city dilute her Scottish roots, which resonate deeply in her voice and songs. Her music, contemporary yet traditional, stands out as uniquely her own.

Beyond her solo projects, Samantha has lent her voice as a session and backing vocalist to an array of artists including Chris Coco, Gwyneth Herbert, and James Yuill, enhancing a broad spectrum of musical works with her evocative vocal style.

Her work has received high praise for its confessional and conversational tone, with her "deceptively forceful voice" earning accolades for its deep and lasting impact.

From 2024, Samantha Whates has embarked on a new venture, channeling her profound connection with music into the realm of blogging. She has begun writing informative blogs focused on personal product analysis and firsthand usage reviews.

This transition marks a natural expansion of her artistic expression, merging her sensory experiences as a musician with the tangible aspects of products.