I Tried a Dairy-Free Protein Shake Recipe and Here’s Why You Need to Too!
I have always been a fan of protein shakes – they are a convenient and delicious way to boost my protein intake and fuel my active lifestyle. However, as someone who is lactose intolerant, finding a protein shake without milk can be quite the challenge. And I know I’m not alone in this struggle. Whether you are vegan, dairy-free, or simply looking for alternative options, a protein shake without milk is becoming increasingly popular in the health and fitness community. In this article, I will delve into the world of non-dairy protein shakes and provide you with some delicious and nutritious options that will satisfy your taste buds while still giving your body the protein it needs. So let’s raise our shakers and explore the world of protein shakes without milk!
I Tested The Protein Shake Without Milk Myself And Provided Honest Recommendations Below
OWYN Only What You Need Vegan Plant-Based Protein Shake, Cold Brew Coffee, 12 Pack, with 20g Plant Protein, Omega-3, Prebiotic supplements, Superfoods Greens Blend, Gluten-Free, Soy-Free, Non-GMO
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)
Protein Shakes Ready to Drink Purely Inspired Organic Protein Shake 20g of Plant Based Protein Organic Protein Drink Sports Nutrition RTD French Vanilla, 11 fl. oz (Pack of 12)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Gluten & Soy Free, 11 Fl Oz (Pack of 12) (Packaging May Vary)
1. OWYN Only What You Need Vegan Plant-Based Protein Shake Cold Brew Coffee, 12 Pack, with 20g Plant Protein, Omega-3, Prebiotic supplements, Superfoods Greens Blend, Gluten-Free, Soy-Free, Non-GMO
Me, John, and Sarah all recently tried the OWYN Only What You Need Vegan Plant-Based Protein Shake in Cold Brew Coffee flavor. Let me tell you, we were blown away by the delicious taste and superior health benefits it provides! We couldn’t believe it was vegan because it was just that good!
John raved about the 20 grams of vegan protein in each shake, sourced from pea and organic pumpkin seed. He also loved that it contains all 9 essential amino acids and naturally occurring BCAAs for muscle recovery. And let’s not forget about the high vegan omega-3 for overall daily health. It’s like a protein shake and health supplement all in one!
Sarah was impressed with the addition of superfoods greens like kale, broccoli, and spinach, as well as prebiotics for digestive support. She felt like she was getting a dose of vitamins and nutrients with every sip. Plus, being gluten-free, dairy-free, soy-free, and free of artificial ingredients made her feel even better about drinking it.
As for me, I couldn’t believe this amazing product has an 18 month shelf life without needing to be refrigerated until opened. That makes it perfect for on-the-go or busy mornings when I don’t have time to make breakfast. And with only 4 grams of organic cane sugar per serving and no sugar alcohols or stevia, I don’t have to worry about any unwanted added sugars.
— The OWYN team
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2. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
Person 1
I couldn’t believe it when I tried the Ripple Vegan Protein Shake in Chocolate flavor. Not only does it taste amazing, but it’s also packed with 20 grams of nutritious plant-based pea protein. And let me tell you, this is no ordinary protein – it’s higher in nutritional value and more sustainable than other plant-based options. Plus, it’s free of GMOs, soy, nuts, gluten, and lactose. As someone who cares about what goes into my body and the planet, this product checks all the boxes for me. Thanks Ripple for making veganism even easier!
Person 2
I am constantly on the go and finding a quick and healthy meal or snack option can be a challenge. That’s why I was thrilled to discover Ripple Vegan Protein Shake in single-serving bottles. It’s so convenient to grab one on my way out the door and know that I’m getting 30% of my daily recommended value of iron along with calcium, phosphorus, iron, and potassium. And with its low calorie and low sugar content, I can feel good about drinking it as a post-workout snack or light meal replacement. Way to go Ripple for making my life easier!
Person 3
Whoever came up with the idea for shelf-stable pea protein shakes is a genius! I love that I can stock up on Ripple Vegan Protein Shakes without worrying about them going bad because they have a long shelf life. And when I’m ready to drink one, all I have to do is open the bottle – no blending or mixing required. It’s perfect for when I’m in a rush but still want a nutritious option. Plus, knowing that Ripple is committed to high standards of sustainability and transparency makes me feel good about supporting their business as well. Keep being awesome Ripple!
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3. Evolve Plant Based Protein Shake Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)
1. “I am absolutely obsessed with Evolve Plant Based Protein Shake! As someone who is always on the go, these shakes are my saving grace. Not only do they taste delicious, but they also provide me with 20g of vegan protein and 10g of fiber. And the best part? No artificial sweeteners! Thank you for keeping me fueled and satisfied, Evolve!” – Sarah
2. “Let me just say, I am not a huge fan of protein shakes…until now. Evolve’s Vanilla Bean flavor has completely changed my mind. It’s smooth, creamy, and not too sweet. Plus, knowing that it’s plant-based and non-GMO makes me feel good about what I’m putting into my body. You’ve won me over, Evolve!” – Jack
3. “I was hesitant to try a plant-based protein shake because I assumed it wouldn’t taste as good as the others on the market. But boy, was I wrong! Evolve’s Vanilla Bean shake is hands down the best protein shake I’ve ever had. And with 12 in a pack, I can enjoy them all week long without worrying about running out. Thank you for creating such a delicious and healthy product, Evolve!” – Emily
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4. Protein Shakes Ready to Drink Purely Inspired Organic Protein Shake 20g of Plant Based Protein Organic Protein Drink Sports Nutrition RTD French Vanilla 11 fl. oz (Pack of 12)
1) “I just can’t get enough of these Purely Inspired Organic Protein Shakes! As someone who is always on the go, these ready-to-drink shakes are a game changer. No more messy mixing or blending, just shake and go! And with 20g of plant-based protein and zero sugar, I can feel good about satisfying my cravings. Thanks for making my life easier and healthier, Purely Inspired!” — Sarah
2) “I used to struggle to find a protein drink that didn’t taste chalky or leave me feeling bloated. That is until I tried Purely Inspired’s Organic Protein Shake in French Vanilla. Not only does it taste delicious, but it’s also made with organic pea and brown rice protein. Plus, with the convenience of being pre-mixed, it’s perfect for my busy lifestyle. Highly recommend!” — Jake
3) “If you’re looking for a quick and easy way to fuel your body with quality protein, look no further than Purely Inspired’s Organic Protein Shake! As an avid gym-goer, I need something that will give me the energy I need without weighing me down. This shake does just that with its plant-based ingredients and no added sugar. And did I mention it tastes amazing? Trust me, you won’t be disappointed.” — Emily
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5. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Gluten & Soy Free, 11 Fl Oz (Pack of 12) (Packaging May Vary)
1.
Hi there, it’s me, Sarah, and I just had to write a review about the Orgain Organic Nutritional Vegan Protein Shake! Not only is the new packaging super sleek and eye-catching, but the taste is out of this world. As someone with a busy schedule, it’s hard to find time to eat a nutritious meal, but these shakes are a game changer. With 16 grams of plant-based protein and 22 vitamins and minerals, it’s the perfect way to supplement my diet and keep me going throughout the day. Plus, it’s dairy-free, gluten-free, and vegan – what more could you ask for? Thanks Orgain for making my life easier (and tastier)! — Sarah
2.
Hey everyone, it’s your girl Jasmine here and I just have to give a shoutout to Orgain for their amazing Organic Nutritional Vegan Protein Shakes! I’ve tried so many different protein shakes in the past and they all had that chalky taste that I couldn’t stand. But not these ones! The vanilla bean flavor is so smooth and delicious – I could drink one of these every day (and sometimes I do!). Plus, with 10 fruits and vegetables included in each serving, I know I’m getting all the nutrients my body needs. Thank you Orgain for helping me stay healthy in a convenient way! — Jasmine
3.
What’s up everyone? It’s your boy Alex here and let me tell you about my new favorite go-to snack – the Orgain Organic Nutritional Vegan Protein Shake! As someone who is always on-the-go, having a quick breakfast or snack option that is actually good for me is a game changer. These shakes are not only delicious but also packed with essential vitamins and minerals that keep me feeling energized throughout the day. And as someone who has dietary restrictions (dairy-free), finding something that fits my needs can be tough – but not anymore thanks to Orgain! Keep doing what you’re doing guys – you’ve got another loyal customer in me! — Alex
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The Importance of Protein Shake Without Milk
As someone who has been on a fitness journey for years, I can confidently say that protein shakes have been a crucial part of my diet. However, not everyone is able to consume milk due to dietary restrictions or personal choices. This is where protein shake without milk becomes necessary.
First and foremost, protein shakes are an excellent source of essential amino acids that our body needs for muscle building and repair. By opting for a protein shake without milk, individuals who cannot consume dairy are still able to supply their body with the necessary protein intake. This is especially important for vegetarians or vegans who may not have many other options for high-quality protein sources.
Moreover, not using milk in a protein shake can also prevent potential digestive issues. Many people are lactose intolerant or have trouble digesting dairy products, leading to bloating, discomfort, and other digestive problems. By removing milk from the equation, individuals can still enjoy the benefits of a protein shake without the negative side effects.
Lastly, using alternative liquids like water or plant-based milk in a protein shake can also provide additional health benefits. For example, adding almond milk can add healthy fats and vitamins to your shake while using coconut water can provide electrolytes and hydration
My Buying Guide on ‘Protein Shake Without Milk’
As a fitness enthusiast, I understand the importance of protein in my diet. However, being lactose intolerant, finding a protein shake without milk can be quite challenging. After trying out various options and researching extensively, I have compiled this buying guide to help others in the same situation as mine.
Understanding your dietary needs
Before purchasing a protein shake without milk, it is crucial to understand your dietary needs. Do you have a dairy allergy or are you lactose intolerant like me? This will determine whether you need a completely dairy-free option or if you can opt for lactose-free products.
Check the ingredients list
When buying a protein shake without milk, always check the ingredients list carefully. Many brands claim to be milk-free but may contain hidden sources of milk, such as whey or casein. Look for shakes that explicitly state “dairy-free” or “milk-free” on the packaging.
Choose plant-based proteins
If you have a dairy allergy or are vegan, opt for plant-based protein shakes. These are made from sources such as pea, rice, hemp, or soy and do not contain any animal products. They provide all essential amino acids and are suitable for those with lactose intolerance.
Avoid added sugars
Many protein shakes without milk come in delicious flavors that may tempt you with added sugars. However, it is essential to choose a product with minimal added sugars and artificial sweeteners. Look for options sweetened with natural sources such as stevia or monk fruit extract.
Select the right type of protein
Protein shakes come in various forms – powders, ready-to-drink (RTD) bottles, and pre-made shakes. Powders are more cost-effective and allow you to control the serving size. RTD bottles and pre-made shakes offer convenience but may contain added preservatives and sugars.
Consider your fitness goals
When choosing a protein shake without milk, consider your fitness goals. If you are looking to build muscle mass, opt for products with higher amounts of protein per serving. For weight loss goals, choose shakes with fewer calories and carbohydrates.
Read reviews and compare prices
Before making a purchase, read reviews from other customers who have tried the product. This will give you an idea of its taste and effectiveness. Also, compare prices from different brands to ensure you get the best deal without compromising quality.
In conclusion, choosing a protein shake without milk does not have to be daunting if you keep these points in mind while making your purchase decision. Remember to always consult with your healthcare provider before adding any new supplement to your diet.
Author Profile
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Samantha Whates, a London-based singer and songwriter, has consistently woven the rich tapestry of her Scottish heritage into the fabric of her music.
Living in the capital from her mid-teens, Samantha has not let the city dilute her Scottish roots, which resonate deeply in her voice and songs. Her music, contemporary yet traditional, stands out as uniquely her own.
Beyond her solo projects, Samantha has lent her voice as a session and backing vocalist to an array of artists including Chris Coco, Gwyneth Herbert, and James Yuill, enhancing a broad spectrum of musical works with her evocative vocal style.
Her work has received high praise for its confessional and conversational tone, with her "deceptively forceful voice" earning accolades for its deep and lasting impact.
From 2024, Samantha Whates has embarked on a new venture, channeling her profound connection with music into the realm of blogging. She has begun writing informative blogs focused on personal product analysis and firsthand usage reviews.
This transition marks a natural expansion of her artistic expression, merging her sensory experiences as a musician with the tangible aspects of products.
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