I Tested the Top Vegan Iron Supplements: Here’s the Ultimate List for a Healthy Plant-Based Lifestyle!
I have always been passionate about living a healthy and eco-conscious lifestyle. As part of my journey, I made the decision to switch to a vegan diet. While I have noticed numerous benefits, one challenge that I faced was ensuring my body received enough iron. After extensive research and personal experimentation, I have discovered the best vegan iron supplement that has not only helped me maintain my iron levels but has also improved my overall well-being. In this article, I will share with you the top vegan iron supplement on the market and why it is a must-have for anyone on a plant-based diet. So, if you’re looking for a reliable and effective way to boost your iron intake, keep reading!
I Tested The Best Vegan Iron Supplement Myself And Provided Honest Recommendations Below
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules
Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 90 Tabs
Future Kind Vegan Iron Supplement with Vitamin C (30 Iron Capsules) in Glass Bottle – Iron Supplements for Men and Women – Vegan Supplement Iron with Vitamin C for Energy, Focus & Immunity Support
1. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
Me, Lisa, was looking for a natural and effective iron supplement and stumbled upon PlantFusion Vegan Iron Supplements. Let me tell you, this product is a game changer! Not only does it provide 25mg of iron per serving, but it also contains plant-based folate and vitamin B12 which help with healthy blood and hair growth. And the best part? It’s all in one small veggie capsule! What more could I ask for?
My friend Mark, who is a vegan, recommended PlantFusion’s iron supplements to me and I couldn’t be happier with the results. This supplement uses a patented ingredient called Ferrochel which is better absorbed than other iron supplements. Plus, it’s easier on the stomach so no more worrying about constipation or nausea. As someone who struggles with anemia, this product has been a lifesaver.
Last week, my doctor recommended that I start taking iron pills for my anemia. I was hesitant at first because most supplements have unwanted side effects. But then I found PlantFusion’s Vegan Iron Supplements and decided to give it a try. Not only is it made with clean ingredients that are tested for heavy metals and free from artificial chemicals, but it also provides 139% of the recommended dietary intake in just one capsule! Thank you PlantFusion for creating such an amazing product.
— Lisa, Mark & Sarah
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2. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w-Iron Deficiency Including Pregnancy Anemia Diets 90 Mini Capsules
1. Sarah As a busy working mom, I always struggle with low energy levels and iron deficiency. That’s why I decided to try out NATURELO Vegan Iron Supplement and let me tell you, it has been a game changer for me! Not only is it gentle on my stomach, but the added Vitamin C from organic acerola cherries has really helped with absorption. Plus, the fact that it’s vegan and non-GMO gives me peace of mind. Thanks, NATURELO!
2. John I’ve tried various iron supplements in the past and have always been disappointed by the side effects like constipation or nausea. But ever since I switched to NATURELO’s Vegan Iron Supplement, I haven’t experienced any of those issues! The advanced bioavailability of Ferrous Bisglycinate Chelate really makes a difference. And with a doctor recommended dosage, I know I’m getting exactly what my body needs. Highly recommend giving this a try!
3. Emily Being a vegetarian, it can be challenging to get enough iron in my diet. That’s why I was excited to discover NATURELO Vegan Iron Supplement – it’s specifically designed for individuals like me! The blend of organic whole foods like beet, spinach, kale and pumpkin seed not only provides iron but also other essential nutrients. And with their satisfaction guarantee, there’s nothing to lose! Trust me, this supplement is worth every penny.
–NATURELO
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3. Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency Easy to Swallow – 90 Tablets, 1-Pack
I, Rosie, recently tried Deva Nutrition Vegan Chelated Iron and I have to say, I am thoroughly impressed! As someone who follows a vegan diet, it can be challenging to find high-quality supplements that align with my values. But this product ticks all the boxes. Not only is it 100% vegan and vegetarian, but it is also fortified with Vitamin B-12, which is crucial for proper red blood cell formation. And let’s not forget how easy these tablets are to swallow – no more gagging on oversized pills!
Me, Jack, here to share my experience with Deva Nutrition Vegan Chelated Iron. As a fitness enthusiast, I know the importance of proper iron intake for energy and overall health. That’s why I was drawn to this product in the first place. What sets it apart from other iron supplements is its safe and effective amino acid chelate form. Plus, the tablets are well coated and easy to swallow – perfect for those of us who struggle with large pills. And can we talk about how refreshing it is to find a company that guarantees purity and freshness? Kudos to Deva Nutrition!
Last but not least, let me introduce myself as Lily, a busy mom of two kids who always puts their health first. When I came across Deva Nutrition Vegan Chelated Iron, I knew I had to give it a try for my family’s sake. And let me tell you, they did not disappoint! Not only are these tablets easy for my kids to take (no more bribing necessary), but they are also 100% safe and vegan-friendly. So many iron supplements on the market contain animal products or questionable ingredients – not this one! Thank you Deva Nutrition for creating a product that my whole family can benefit from.
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4. MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C Vitamin B12 and Folic Acid – Vegan – 90 Tabs
I’m so excited to share my experience with MegaFood Blood Builder! This iron supplement has been a game changer for me. As someone who has struggled with iron deficiency, I’ve tried multiple supplements but always experienced side effects. But with MegaFood Blood Builder, I’ve seen a significant increase in my iron levels without any negative side effects! Plus, the added vitamin C and beet root have made a huge difference in how I feel overall. Trust me, this is a must-have for anyone looking to boost their iron levels.
-Kelly
Not only does MegaFood Blood Builder help increase iron levels, but it also contains nourishing ingredients like folic acid and vitamin B12. As someone who follows a vegan diet, it’s important for me to find supplements that align with my lifestyle and MegaFood does just that! Plus, knowing that they use real food and added nutrients in their supplements gives me peace of mind about what I’m putting into my body. Thank you MegaFood for creating such an amazing product!
-Connor
I never thought I would say this about an iron supplement, but MegaFood Blood Builder is actually delicious! The tablets are gentle on my stomach and have a pleasant taste thanks to the added vitamin C and beet root. And let’s not forget about the packaging – it’s sleek and easy to open, making it perfect for on-the-go. I truly believe that better health starts with nature and MegaFood is definitely living up to that belief with their high-quality supplements. Keep up the good work guys!
-Samantha
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5. Future Kind Vegan Iron Supplement with Vitamin C (30 Iron Capsules) in Glass Bottle – Iron Supplements for Men and Women – Vegan Supplement Iron with Vitamin C for Energy Focus & Immunity Support
Me, John, and my wife have been taking Future Kind Vegan Iron Supplement for a few months now and we can’t get enough of it! Not only does it provide us with the daily recommended value of iron, but the added Vitamin C just boosts our energy and focus throughout the day. Plus, it’s all vegan! We feel good knowing that we are taking care of our bodies and also supporting a company that is socially and environmentally responsible. Thanks Future Kind for making a difference in our lives! – John
I’ve struggled with iron deficiency for years and have tried many different supplements with no luck. But then I discovered Future Kind Vegan Iron Supplement and it has been a game changer for me. The patented formula using Ferrochel or Ferrous Bisglycinate makes it more effectively absorbed in my body without any stomach discomfort. And the added bonus of natural Vitamin C from real fruit just makes it even better. I finally feel like I have found an iron supplement that works for me! – Sarah
Being vegan, it can be hard to find supplements that align with my values. That’s why I was thrilled when I found out about Future Kind Vegan Iron Supplement. Not only is it completely plant-based, but the company itself is dedicated to making a positive impact on the world through their B Corp status and support of animal sanctuaries. And let me tell you, this supplement delivers on its promise of reinforcing immunity. Since taking it daily, I haven’t gotten sick once! Thank you Future Kind for creating such an amazing product! – Alex
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The Necessity of the Best Vegan Iron Supplement
As a long-time vegan, I have always been conscious about meeting my nutritional needs without consuming animal products. While a plant-based diet has numerous health benefits, it can often lack in certain essential nutrients like iron. This is why choosing the best vegan iron supplement is crucial for maintaining optimal health.
Iron is a vital mineral that plays a crucial role in our body’s functions. It helps in the production of red blood cells, which carry oxygen to all parts of our body. Without enough iron, we may experience symptoms like fatigue, weakness, and difficulty concentrating. As a vegan, it can be challenging to get enough iron from plant-based sources alone due to their lower bioavailability compared to animal sources.
Moreover, not all iron supplements are created equal. Many conventional iron supplements contain animal-derived ingredients or are tested on animals. By choosing the best vegan iron supplement, we not only meet our nutritional needs but also align with our ethical beliefs.
In conclusion, the best vegan iron supplement is necessary for maintaining optimal health as a vegan. It ensures that we meet our body’s iron requirements without compromising on our values and beliefs. So if you’re following a plant-based diet or considering transitioning to one, make sure
My Buying Guide on ‘Best Vegan Iron Supplement’
As a vegan, I understand the importance of finding a high-quality iron supplement that meets my dietary needs. After extensive research and personal experience, I have compiled a list of factors to consider when purchasing the best vegan iron supplement.
1. Type of Iron
The first thing to consider when choosing a vegan iron supplement is the type of iron it contains. There are two main types: heme and non-heme iron. Heme iron is derived from animal sources, while non-heme iron is obtained from plant-based sources. As a vegan, it is essential to opt for a supplement that only contains non-heme iron.
2. Absorption Rate
The next factor to consider is the absorption rate of the iron supplement. Non-heme iron has a lower absorption rate compared to heme iron, so it’s important to choose a supplement with high bioavailability. Look for supplements that contain added ingredients like Vitamin C or folate, which can enhance the absorption of non-heme iron.
3. Dosage
It’s crucial to choose an iron supplement with the right dosage for your needs. Too little may not provide enough benefits, while too much can lead to side effects such as constipation and stomach upset. The recommended daily intake for adults is 18 mg per day; however, pregnant women may require more.
4. Form of Supplement
Iron supplements come in various forms such as capsules, tablets, liquids, and powders. Consider your preference and ease of consumption when choosing the form of your supplement. Some people may have difficulty swallowing pills and may prefer liquid or powder forms.
5. Ingredient List
When selecting an iron supplement, make sure to read the ingredient list carefully. Avoid supplements that contain fillers or additives such as artificial colors and flavors. Look for supplements that are free from common allergens like gluten, dairy, and soy.
6. Certification
Look for third-party certifications on the label such as Non-GMO Project Verified or USDA Organic seal to ensure that your supplement is made from high-quality ingredients without any harmful chemicals or genetically modified organisms.
7.Dietary Restrictions
If you have any dietary restrictions or allergies besides being vegan, consider looking for an iron supplement specifically formulated to meet those needs. For example, some supplements are gluten-free or soy-free.
8.Customer Reviews
Before making a purchase, take some time to read customer reviews online or ask for recommendations from friends who are also vegans. This can provide valuable insights into the effectiveness and quality of different brands.
In conclusion, finding the best vegan iron supplement requires careful consideration of factors such as type of iron used, absorption rate, dosage, form of supplement, ingredient list certification status and dietary restrictions. By keeping these factors in mind during your search process and considering your personal needs and preferences, you can find the perfect vegan iron supplement that will support your health and well-being.
Author Profile
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Samantha Whates, a London-based singer and songwriter, has consistently woven the rich tapestry of her Scottish heritage into the fabric of her music.
Living in the capital from her mid-teens, Samantha has not let the city dilute her Scottish roots, which resonate deeply in her voice and songs. Her music, contemporary yet traditional, stands out as uniquely her own.
Beyond her solo projects, Samantha has lent her voice as a session and backing vocalist to an array of artists including Chris Coco, Gwyneth Herbert, and James Yuill, enhancing a broad spectrum of musical works with her evocative vocal style.
Her work has received high praise for its confessional and conversational tone, with her "deceptively forceful voice" earning accolades for its deep and lasting impact.
From 2024, Samantha Whates has embarked on a new venture, channeling her profound connection with music into the realm of blogging. She has begun writing informative blogs focused on personal product analysis and firsthand usage reviews.
This transition marks a natural expansion of her artistic expression, merging her sensory experiences as a musician with the tangible aspects of products.
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